3 best solutions for hair loss

If you have thin hair or baldness, you can take various steps to solve this problem. Start by identifying the possible medical causes of hair loss and making some minor adjustments to your diet.

If your hair loss continues, you should take nutritional supplements or medications such as "Rogaine" or "Propecia". As a last resort if you do not benefit from the medicine, the best treatment for thick hair loss in this case will be resorting to synthetic wigs, hair transplantation or adopting a hairstyle that can be adapted to your hair problems.

What is the best solution for hair loss?

What is the best solution for hair loss?

1) The first solution:
Identify possible medical causes of hair loss:
If your hair loss is due to a medical problem. Whether it started a short time ago or you are almost at the point of baldness, consulting a doctor is the first thing you need to do because if your problem is caused by an underlying disease in your body, none of the methods mentioned here will be able to solve it. Your doctor will ask you to do a blood test and lose your scalp if you have any of the following health problems:

Androgenetic alopecia is an autoimmune disease that attacks the hair follicles, weakens them and causes them to fall out.
Thyroid disease and anemia
Severe infection, heavy surgery, or even severe flu
Cancer treatments such as radiotherapy or chemotherapy
Skin disease

Tell your doctor about your diet:
Lack of nutrition or excessive consumption of some vitamins can cause hair loss. In general, this problem can be treated by correcting the nutritional imbalance. Pay special attention to:

Sudden weight loss
Anorexia (not eating enough) or bulimia (vomiting after meals)
Take vitamin doses, as well as nutritional supplements
Not eating enough protein
Iron deficiency

Check the medications used:
You should take a look at your medications. Many drugs include hair loss as a negative effect. Ask your doctor to prescribe another treatment. Medications that can cause hair loss are:

Arthritis, depression, gout and high blood pressure medications
Anti-inflammatory drugs such as "ibuprofen"
Medicines used in chemotherapy

2) The second solution:
Hair care routine change:
Taking good care of your hair is a simple and easy way to fight hair loss. This is the simplest and the best treatment at a reasonable cost as well. In fact, most of the tips listed here will save you money if you are at the beginning of exposure to hair loss. But if you have already lost a lot of hair, medical treatment in this case will be more effective, such as "Rogaine" or "Propecia" medications, or the adoption of a transplant technique Hair if necessary.

If your hair loss is due to a genetic cause (such as male pattern baldness), there is nothing you can do to win this battle other than adopt a transplant technique.

Use less hair than usual:
If you are suffering from hair loss, try to use shampoo less than usual, and reduce styling as well. Allow it to enjoy the dry air instead of covering it with a towel or drying it with a hair dryer. This may double the damage.

Avoid using chemicals harmful to your hair:
You should not color your hair to avoid falling out often. Avoid using dyes, gels, and other hair products that weaken and make hair brittle. If you experience hair loss, you should limit or stop using these products immediately.

Let your hair dry naturally:
Let your hair dry in the open air. The frequent use of hair dryers, and hair cleaners boils water at the root of hair, making it very brittle. To slow your hair fall, let it dry outdoors before using dryers.

Do not tie your hair:
You should avoid hairstyles that tighten your hair tightly. Over time, traditional braids cause hair loss. If you are using elastic bands, try pulling them elsewhere on the scalp instead of always pulling a ponytail in the same place. Use this hairdo alternately with other hairstyles that are unlikely to damage your hair.

3) The third solution:
Treating hair loss with medications, herbal remedies or surgery:
If your hair loss is very heavy, you need to take more effective measures than changing your hair care routine. Herbal remedies are an inexpensive way to start treatment, but medications are more powerful than herbs and then surgery remains a quick treatment even if it is expensive.

Herbal remedies are relatively inexpensive and are known to be effective, although they are not as reliable as medical treatments. A good way to treat hair loss is if you have a limited budget and if your problem is not yet serious.

Medicines such as finasteride (Propecia) and minoxidil (Rogaine) are more expensive than plant preparations, but they are also more effective. You start using "Rubikia" which gives better results.

If "Rubikia" is not useful for you, go to "Minoxidil". These medications are especially effective against hair loss because they block the formation of the DT hormone, which causes hair to weaken and fall out.

Use of herbal supplements:
You should use herbal supplements that mimic the effects of “minoxidil” or “finasteride.” There are many herbal supplements that contain compounds that contribute to increased blood circulation in hair follicles and clinical trials in themselves demonstrate that these herbal supplements promote hair growth and treat hair loss.

The most important supplement is pumpkin seed oil. Patients who take 400 mg of pumpkin seed oil once a day are less likely to lose hair than those who do not.
Green tea, in turn, contains compounds known to promote hair growth.
Grape seed oil, mint oil or rosemary oil. All these oils contribute to increasing blood circulation in the scalp and thus improving hair growth. It should be noted that peppermint oil is more effective than "minoxidil" in clinical trials.
Soybean and soybean oil drinks are very beneficial to treat hair loss, so you should eat soy products such as soybean sauce, tofu and soy milk. You can also take 300 mg of soybean oil daily as a supplement.