What are the most important foods to treat hair loss?

Hair loss becomes a problem when the hair does not grow back or when the hair is falling at an abnormally fast rate. The cause is often many factors, including some medications and chemotherapy, genetics, rapid weight loss, chronic stress, dandruff, hormonal imbalances, pregnancy, childbirth, menopause, and poor blood circulation in the scalp.

What are the most important foods to treat hair loss?

Moreover, nutritional factors have been linked to a proper diet that contains vitamin C, copper, zinc, beta-carotene, silica and others that can help prevent hair loss.

1- The Circuit:
Fenugreek is very effective in treating hair loss and helps boost its growth and rebuild hair follicles. It also contains proteins and nicotinic acid that stimulates hair growth.

2- Spinach:
Iron deficiency is the main cause of hair loss which makes spinach consumption reduce this problem. It is also a good source of iron, vitamin (A) and (C), protein, omega-3 acid, magnesium, potassium and calcium that help keep the scalp healthy and shiny hair.

3- Carrot and sweet potato:
Carrots contain vitamin A that improves hair growth and makes it long and shiny. Sweet potatoes contain beta-carotene, which converts to vitamin A in the body. Vitamin A deficiency can lead to dry scalp itching and hair loss.

4- Dairy products:
You should include dairy products in your diet like milk, yogurt, cheese, eggs, etc. with essential nutrients like proteins, vitamins (B12), iron, zinc, and omega-6 fatty acids. Dairy products are also an excellent source of biotin and vitamin (B7) known for the prevention and treatment of hair loss .

5- Foods rich in vitamin (C):
To prevent hair loss, you must add more vitamin (C) to your collagen diet, which supports hair follicles, keeps the blood vessels in the scalp healthy and increases iron absorption from foods. You can also take advantage of foods rich in vitamin (C) with foods that contain vitamin (E) that protect each other to be more effective when consumed together to reduce hair loss and increase blood flow to the scalp.

6- Protein:
Hair is more than 90 percent protein, and a very low protein diet may cause hair loss. It is also found in abundance in a wide range of foods, especially in foods of animal origin. A diet containing adequate protein helps in hair growth and combats hair loss. But large amounts of protein can cause other health problems.

7- Vitamin A and beta-carotene:
Vitamin A promotes the growth of healthy cells and tissues, including hair and scalp. And its deficiency can cause hair loss leading to it. Beta-carotene works to enhance hair health because it contains anti-oxidant properties and can be found in vegetables and fruits such as spinach, broccoli, carrots, sweet potatoes, pumpkins, mangoes, melons and apricots.

8- Vitamins (B):
To get strong hair you need to make sure to eat a lot of foods rich in vitamins B. It is a complex of vitamins such as vitamins B6 (pyridoxine), B12 (riboflavin), B9 (folic acid), B7 (biotin), B5 (pantothenic acid) and B3 Niacin works to treat hair loss and make it healthy and nutritious. Also, pantothenic acid and biotin help slow hair loss and prevent premature graying. And pyridoxine helps the body to produce melanin, which gives the natural color of hair, also prevents hair loss and facilitates the absorption of zinc. In addition, pyridoxine, along with folic acid and vitamin (B) helps form hemoglobin found in red blood cells to transport oxygen from the lungs to other tissues in the body, including hair.

9- Copper and Zinc:
Although our bodies need a small amount of copper, but sufficient levels of copper can contribute to the intensification of hair, preventing hair loss and preventing premature graying. Another mineral important for the health of hair and zinc, which plays an important role in the production of new cells including hair cells. Zinc and copper should be consumed together in black sesame seeds, which are used as a hair loss treatment. Much of the zinc can absorb copper, and more copper can be toxic.

10- Foods rich in sulfur:
Sulfur is a mineral found in all cells of the human body, especially in hair, skin and nails because of its ability to facilitate blood circulation, reduce skin inflammation, and promote hair growth. It also plays a role in the metabolism of many important B vitamins including (B1, B5 and B7). Often the first signs of a sulfur deficiency include hair loss, brittle nails, and dry skin. Sulfur can also be found in all protein-rich foods such as meat, fish, eggs, milk and legumes. And sources rich in this mineral are found in garlic, cabbage, onion, turnip, cabbage, lettuce, Brussels sprouts, seaweed and some nuts.

11- Salmon:
To treat hair loss and keep it healthy and nutritious, you can include salmon in your diet as part of a basic diet. This is because it contains protein that helps in building the body and repairing tissues, making it a source of the omega-3 and omega-6 fatty acids present in foods. Fish is also among other nutrients found in foods in general.