What are the wrong habits that hurt your hair?

What are the wrong habits that hurt your hair?

Hair is the beauty pillar, which is why hair care products are so expensive. All women seek to have healthy, shiny and strong hair to reflect their personality. For many, a bad day of poetry equals a bad day, and it can seriously affect a person's self-esteem.

What are the wrong habits that hurt your hair?
For centuries, people have been searching for ways to keep their hair healthy. Although a few people are fortunate with naturally hydrated hair, while many people complain of hair problems such as hair loss, brittleness, lifeless hair and so on.

While genetics and health problems are directly related to the health of your hair, there are many things that you do in your daily routine that harm your hair unknowingly. In this article, we will guide you to the most bad habits that harm your hair, so that you can stay away from them forever.

1- Stress:
Stress not only affects mental and physical health, it can also cause hair loss. When you are under pressure, the hair can go to the early fall stage. In fact, hair loss can occur three months after a stressful event.

However, after the initial hair loss, the hair usually grows back in six to nine months. In a 2003 study published in the American Journal of Pathology states that hair follicles are highly affected by stress.

The effect of neuropeptides and neurotransmitters during stress may considerably disrupt cyclic activity of hair follicles.

Later, a 2007 study at the American Academy of Dermatology confirmed that stress can cause skin problems, such as acne, brittle nails or even hair loss. To combat stress, try some exercises to combat stress such as meditation, deep breathing.

2- Bad diet:
What you eat has a direct impact on your skin and the health of your hair. Hair needs different vitamins, minerals and proteins to stay healthy. A 2002 study published in the journal Clinical and Dermatology highlights the relationship between nutritional factors and hair loss.

The study shows the role of essential amino acids, protein, iron, and zinc in the blood serum for hair growth. Hence, it is important to follow a healthy diet to enjoy healthy hair. A 2013 study published in the "Korean Medical Science Journal" also indicates that iron plays a certain role, especially in the case of female hair loss before menopause.

In order to have healthy hair, you must include healthy and natural foods that are rich in protein, vitamin E and iron in your diet. You should also include foods rich in trace minerals, such as zinc and copper.

You should get rid of fast food and avoid an innovative diet because it can lead to a lack of nutrients that cause hair loss, and weakness.

3- Hair Styling Tools:
Nowadays, most of us tend to try different shapes of hair and end up using hairdressing tools often. Even the daily use of a hair dryer causes great damage to your hair. Heat will spread from the serum strips dryer to your hair, making it look dry and boring.

To reduce the damage to your hair follicles, you should set your hair dryer on a low position and constantly move up and down. However, it is always best to allow wet hair to dry naturally.

In this regard, a study published in 2011 in the "Analysis of Dermatology" states that the use of a hair dryer causes more surface damage than natural drying. In fact, using a hair dryer at a distance of 15 cm with continuous movement causes relatively less damage.

Other styling treatments, "plaque", also contribute to more hair loss when used frequently. Always heat causes serious damage to your hair, including breaking its roots.

4- Chemical products:
To keep hair healthy, many of us rely on commercial shampoo, gels, serums and other hairdressing products. But not all products available on the market are healthy for your hair.

Many products contain harmful chemicals that can cause great harm to your hair. Chemicals like "hydrogen peroxide" and "ammonia" that are found in hair dye can cause hair thinning and hair loss.

Dihydrotestosterone or DT is another harmful chemical found in shampoo that can contribute to hair loss. In hair conditioner, the primary chemicals of concern are "sodium hydroxide", which can weaken hair and cause scalp infections.

So avoid over-treating your hair with harsh chemical products. Alternatively, choose herbal products and homemade recipes for hair masks or hair dyes that use natural ingredients.

5- Swimming in chlorinated water:
Swimming in chlorinated water is extremely harmful as it tangles your hair. In fact, it can lead to a split limb and hair breakage for several months. Not to mention, it damages the natural fibers of the protein that make up the skin.

Likewise, a rough hair theater is also not recommended because it causes a lot of friction and makes the hair weak and brittle. You should use a gentle toothed comb with your hair.

6- Hairstyles:
If you like styling your hair in a narrow way, such as braids, knots and buns, you should think twice next time. These hairdos can be the cause of damaged hair. Narrow hairstyles cause excessive tension on hair follicles, which can lead to hair breakage and even hair loss.

This can also lead to alopecia, as it permanently weakens hair follicles and makes it impossible to grow. Wearing additions also has a similar effect. In a study published in 2016 in the Journal of the American Academy of Dermatology, researchers found a strong correlation between hairstyles and scalp disease (narrow ponytail, braids, knots and buns) and causing alopecia, or gradual hair loss.

This occurs due to the prolonged or repeated damage to the hair follicles on the hair roots. Try to style your hair down whenever possible, and if you tie your hair again, keep it slightly loose. Also, don't repeat the same hairstyle every day.